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A small change can make the room ask a little less of you at night. Pick one source of friction and address only that.
A short screen-free window before bed, without turning the evening into a rule. Make the experiment easy to start and...
You do not need a spare room to make room for a pause. One existing corner, slightly adjusted, is enough to start.
Give the end of the workday a physical shape with one small cue — a five-minute transition between what you were doin...
